Thursday, 30 January 2014
How To Prepare For Cosmetic Surgery
Surgery when Healthy: Take the surgery when you totally healthy. If you are planning elective surgery, try to schedule it during a period of relatively good health. This will give your immune system the best chance toward a speedy recovery. Many patients find scheduling their surgery at the year-end ideal when they can bridge a few days off with paid vacation time.
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Don’t Drink Alcohol: Alcohol suppresses the immune system and should be avoided around the time of surgery. So, do not drink prior or after 72 hours of surgery.
Nutrition: You should eat nutrias food before and after your surgery. You also should supplement your diet before and after surgery with high levels of vitamin A, vitamin C, zinc, copper and selenium. Each plays a role in wound healing and in building the immune system thereby reducing the chance of infection. Obtaining sufficient nutrients is especially important for recovery after more comprehensive procedures like a tummy tuck, facelift or liposuction.
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Drinking Water: Drinking water is important to drink at least 6-8 glasses of high quality water each day and especially the day prior to surgery, to help cleanse and hydrate the body. Water is especially important prior to surgery, as fluid intake is reduced the day of surgery. To avoid complications during surgery, be sure that you do not drink anything after midnight the night prior to your surgery, unless told otherwise by your surgeon.
Make Sure Protein: Two of the most important healing elements are calories and protein. Extra protein is needed to build new tissue and blood vessels, repair injured tissue and step up production of cells that repair the wound. Choose high quality protein sources like fish, poultry, beans & legumes or lean cuts of meat. Normal protein requirements are about 0.8 grams per kilogram of body weight. For example, a 140 pound woman needs about 50 grams of protein a day (140 divided by 2.2 = 63.6 kilograms multiplied by 0.8). However, after surgery, this amount should be increased by 1 ½ times to about 95 grams of protein a day.
There are few other ones such as listening to relaxation tapes or soothing music, taking a yoga or meditation class are examples of relaxation techniques that help to reduce stress. Rely on your family and friends to help you during the stressful time of a surgery. From assisting with household chores to providing emotional support, having them around is a plus.