Are you thinking of going under the knife?
Cosmetic surgery can go wrong if you are not fully prepared for it. When you are planning on having surgery such as
breast augmentation,Blepharoplasty,Reduction mammoplasty or a
tummy tuck,
recovery after cosmetic surgery is probably a concern. The good news
is that the steps you take now to prepare for your upcoming procedure,
can dramatically improve your cosmetic surgery recovery time. You may
follow the mentioned tips for improvement your mentality.
Surgery when Healthy: Take the surgery when you totally healthy.
If you are planning elective surgery, try to schedule it during a period
of relatively good health. This will give your immune system the best
chance toward a speedy recovery. Many patients find scheduling their
surgery at the year-end ideal when they can bridge a few days off with
paid vacation time.
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Don’t Drink Alcohol: Alcohol suppresses the immune system and
should be avoided around the time of surgery. So, do not drink prior or
after 72 hours of surgery.
Nutrition: You should eat nutrias food before and after your surgery.
You also should supplement your diet before and after surgery with high
levels of vitamin A, vitamin C, zinc, copper and selenium. Each plays a
role in wound healing and in building the immune system thereby
reducing the chance of infection. Obtaining sufficient nutrients is
especially important for recovery after more comprehensive procedures
like a tummy tuck,
facelift or
liposuction.
Don’t Smoking: Smoke inhibits wound healing because less oxygen is
supplied to the body’s cells. In addition, smoking increases the risk
of complications during surgery. You should be aware that some facial
cosmetic surgeons and cosmetic surgeons will not perform a facelift on
patients who smoke as their wound healing and recovery is inhibited by
smoking.
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Drinking Water: Drinking water is important to drink at least 6-8
glasses of high quality water each day and especially the day prior to
surgery, to help cleanse and hydrate the body. Water is especially
important prior to surgery, as fluid intake is reduced the day of
surgery. To avoid complications during surgery, be sure that you do not
drink anything after midnight the night prior to your surgery, unless
told otherwise by your surgeon.
Make Sure Protein: Two of the most important healing elements are
calories and protein. Extra protein is needed to build new tissue and
blood vessels, repair injured tissue and step up production of cells
that repair the wound. Choose high quality protein sources like fish,
poultry, beans & legumes or lean cuts of meat. Normal protein
requirements are about 0.8 grams per kilogram of body weight. For
example, a 140 pound woman needs about 50 grams of protein a day (140
divided by 2.2 = 63.6 kilograms multiplied by 0.8). However, after
surgery, this amount should be increased by 1 ½ times to about 95 grams
of protein a day.
There are few other ones such as listening to relaxation tapes or
soothing music, taking a yoga or meditation class are examples of
relaxation techniques that help to reduce stress. Rely on your family
and friends to help you during the stressful time of a surgery. From
assisting with household chores to providing emotional support, having
them around is a plus.
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